Weigh In record (no journal entry) for 06 August 2023
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89.9 kg
Lost so far: 9.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 59.08g | Prot: 72.40g | Carbs: 139.73g.
Breakfast: Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Five Roses Tea, Debonairs Pizza Something Meaty (Standard), Wimpy Tomato Sauce , Sunshine Bakery Enriched Brown Bread, PnP Crunchy Peanut Butter, Farmer's Deli Smoked Chicken Roll Sliced. Lunch: Woolworths Fresh Full Cream Milk, Five Roses Tea, Huletts Brown Sugar, Oil Popped White Popcorn . Dinner: Cooked Green Beans and Potatoes (Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Roast Beef (Lean and Fat Eaten). more...
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3384 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 15 minutes, Washing Dishes - 45 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Showering - 40 minutes, Hanging Laundry - 40 minutes, Cleaning - 15 minutes. more...
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steady weight
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