Weigh In record (no journal entry) for 05 August 2023
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115.4 kg
Lost so far: 94.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 84.11g | Prot: 101.33g | Carbs: 120.10g.
Breakfast: Toasted Rye Bread , Egg. Dinner: Coffee with Milk, Woolworths Smoked Trout, Woolworths Mozzarella, Pizza Base. Snacks/Other: Apples , Mugg & Bean Caramel Cheese Cake. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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