Weigh In record (no journal entry) for 06 August 2023
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83.2 kg
Lost so far: 14.5 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 103.99g | Prot: 170.81g | Carbs: 217.76g.
Breakfast: Checkers Choice Mayonnaise Lite, Albany Superior White Bread, Chicken Breast Meat , Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk. Lunch: Chicken Breast Meat , Thin Crust Pizza with Meat. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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