Weigh In record (no journal entry) for 05 August 2023
|
83.3 kg
Lost so far: 14.4 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
|
|
2686 kcal
|
Fat: 116.78g | Prot: 179.02g | Carbs: 246.07g.
Breakfast: Checkers Fat Free Milk, Future Life Smart Food, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Debonairs Pizza Triple Decker Meat (Large). Lunch: Snowflake Cake Wheat Flour, Today Puff Pastry, Minced Beef (80% Lean / 20% Fat) , Onions , Bananas . Dinner: Wellington's Tomato Sauce, McCain Oven Bake Chips, Pick n Pay Pork Neck Chop. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|