Jon Grant's Journal, 11 Mar 15

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Weigh In record (no journal entry) for 11 March 2015

87.8 kg Lost so far: 7.4 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

1390 kcal

Fat: 48.66g | Prot: 58.17g | Carbs: 193.25g. Breakfast: Mister Sweet Little Sour Glow Worms, Red Bull Energy Drink Sugar Free (Can). Lunch: Pick N Pay Alaska Roll Sushi, Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free. Dinner: Lollies, Jasmine Tea, Chicken Mushroom Soup (Canned, Condensed). more...

2461 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 11 Mar 15

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Jon Grant's Weight History