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Zero carb, carnivore is the best ever. Down a full 4kg in week one, and no hunger except for a good appetite when I eat.
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95.9 kg
Lost so far: 14.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 132.84g | Prot: 107.85g | Carbs: 27.98g.
Dinner: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) , Egg. Snacks/Other: Chocolate Biscuit. more...
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Losing 2.1 kg a Week
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