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🥺 Switched from a manual to a digital scale. why.......
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63.8 kg
Lost so far: 28.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 42.28g | Prot: 74.92g | Carbs: 124.39g.
Breakfast: Coffee with Milk, The Harvest Table Multi Collagen Powder, Clover Full Cream Fresh Milk, Selati Golden Brown Sugar, Checkers Smooth Peanut Butter , Jungle Oats. Lunch: Bakers Crackerbread Rye Toast, The Laughing Cow Cream Cheese Wedge, Farmer's Deli Smoked Ham, Coffee with Milk, Parmalat Strawberry Medium Fat Fruit Yoghurt. Dinner: Crystal Valley South African Feta with Black Pepper, Knorr Creamy Blue Cheese Salad Dressing, Carrots , Miami Sweet & Tangy Cucumbers, Tomatoes, Lettuce, Woolworths Brown Mushrooms, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee with Milk, Woolworths Top Red Apples. more...
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Gaining 9.8 kg a Week
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 Comments
Scales can differ a lot. It also depends on what surface it stands - hard floor or carpet, surface not completely level, etc. I can gain or lose a few kg just by moving the scale. It’s frustrating.
04 Aug 23 by member: Katrina19622
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In that casr, I'm moving my scale...
04 Aug 23 by member: cecile van aswegen
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Scales can also be affected by heat, humidity and cold, which means - ironically - bathroom scales shouldn't be kept in bathrooms 🙈 Make sure you place it on a hard, level surface in an area that keeps a pretty consistent temperature. I use mine in the passage and then just stash it behind the bedroom door when I'm done.
04 Aug 23 by member: Foodshaped
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I heard to never weight on a carpet, tested it once and made it so much worse lol
05 Aug 23 by member: YolandeLucas88
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weigh a full bag of sugar on the scale or an unopened bag of dog food (I use that) check if the scale is working correctly. Take the bag off, let the scale go to 000, then put the bag on again. If it shows the same weight both times, u can trust it's digits. If it changes - could be low battery, dated scale, uneven surface, carpet or too cold room temperature. For every g of glycogen your body stores it retaines between 2 to 5g of water (How many grams of carbs did you have yesterday ?) Not all that weight is fat. Chin up ! 🤩🤗🌟
06 Aug 23 by member: ✿Yvette✿
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cecile van aswegen's Weight History
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