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Another 0.3kg loss in a day. And by feeding my hunger with good food, I was not hungry nor tempted to eat anything else. This is working better than trying to eat too little.
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96.2 kg
Lost so far: 14.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 133.23g | Prot: 159.80g | Carbs: 174.28g.
Breakfast: Butter, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cheddar Cheese, Mushrooms. Lunch: Mugg & Bean Easy Cappuccino, Cape Point Salmon Trout Portions. Snacks/Other: Woolworths Custard Slice, Chocolate Croissant, Mugg & Bean Easy Cappuccino. more...
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Losing 2.1 kg a Week
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