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Steadily bulking up!
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83.6 kg
Lost so far: 14.1 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 78.66g | Prot: 209.46g | Carbs: 313.20g.
Breakfast: Bananas , Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. Lunch: Kikkoman Soy Sauce, Extra Virgin Olive Oil, Chicken Breast Meat , Shogun Egg Noodles . Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 2.1 kg a Week
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