Weigh In record (no journal entry) for 02 August 2023
|
75.2 kg
Lost so far: 8.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 46.45g | Prot: 63.43g | Carbs: 192.00g.
Breakfast: Coffee with Milk and Sugar, Kellogg's All Bran Flakes, Clover Low Fat Milk, Nescafe Salted Caramel Cappucino. Lunch: Coffee with Milk and Sugar, Clover Bliss Double Cream Strawberries & Cream. Dinner: Potato Salad Side Dish , Nestle Peppermint Crisp Slab, Nescafe Salted Caramel Cappucino, Tomatoes, Albany Superior White Bread, Fried Egg , Biltong, Pick n Pay Droewors, Coffee with Milk and Sugar. more...
|
Losing 3.2 kg a Week
|
|
Kiepie88's Weight History
|