Jon Grant's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

88.3 kg Lost so far: 6.9 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

539 kcal

Fat: 15.20g | Prot: 20.40g | Carbs: 78.50g. Breakfast: Wrigleys 5 Gum. Lunch: Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free. Dinner: Red Bull Energy Drink Sugar Free, Nabisco Oreo. Snacks/Other: Nabisco Oreo. more...

2475 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 10 Mar 15

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Jon Grant's Weight History