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I feel so much better, more successful, when I only eat proper food. It was a breakthrough realising that what I thought were carb cravings, were actually just hunger.
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96.5 kg
Lost so far: 13.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 176.04g | Prot: 158.82g | Carbs: 37.29g.
Breakfast: Mushrooms , Cheddar Cheese , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg, Butter. Dinner: Mugg & Bean Easy Cappuccino, Gourmet Greek Yoghurt Double Thick Strained , Woolworths Sirloin Steak. Snacks/Other: Mugg & Bean Serious Cappuccino. more...
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Losing 2.1 kg a Week
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