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I am staying off the carbs. Carb water retention leaving me. I feel better without it.
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96.8 kg
Lost so far: 13.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 186.26g | Prot: 202.14g | Carbs: 40.33g.
Lunch: Mugg & Bean Serious Cappuccino, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Fried Egg. Dinner: Mugg & Bean Easy Cappuccino, Lamb Curry. Snacks/Other: Gourmet Greek Yoghurt Double Thick Strained . more...
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Losing 10.5 kg a Week
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Erik Peers's Weight History
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