Weigh In record (no journal entry) for 01 August 2023
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60.4 kg
Lost so far: 11.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 51.95g | Prot: 81.77g | Carbs: 56.72g.
Breakfast: McDonald's McFeast Deluxe. Lunch: Woolworths Tikka Chicken Pasta Salad. Dinner: Nature's Garden Classic Country Mix, Portuguese Grilled Chicken Breast. more...
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Gaining 0.9 kg a Week
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amber.hali's Weight History
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