Weigh In record (no journal entry) for 01 August 2023
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83.5 kg
Lost so far: 14.2 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 86.64g | Prot: 175.87g | Carbs: 282.86g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Wellington's Tomato Sauce, McCain Oven Bake Chips, Rainbow Simply Chicken Saucy Steaklets Creamy Garlic. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 1.4 kg a Week
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