Weigh In record (no journal entry) for 31 July 2023
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121.5 kg
Lost so far: 1.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 91.32g | Prot: 56.51g | Carbs: 149.96g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Pei Wei Crispy Potstickers (4), Pei Wei Fortune Cookie, Pei Wei Pork Egg Roll, Pei Wei Kid's Wei Honey Seared Chicken. Dinner: Duke's Mayonnaise, Nature's Own Honey Wheat Sliced Bread, Great Value Thick Cut Bacon, Red Tomatoes . Snacks/Other: Hershey's Kit Kat. more...
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Gaining 0.6 kg a Week
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