Weigh In record (no journal entry) for 31 July 2023
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84.3 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 58.27g | Prot: 34.87g | Carbs: 17.46g.
Breakfast: Lifematrix MCT Oil. Dinner: Avocados , Coconut Oil, Chicken Wing Meat and Skin , Grilled Fish. more...
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Losing 0.2 kg a Week
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candi crush's Weight History
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