Jon Grant's Journal, 09 Mar 15

Jon Grant's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2015

88.6 kg Lost so far: 6.6 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

876 kcal

Fat: 19.30g | Prot: 21.39g | Carbs: 161.93g. Breakfast: Bananas, Wrigleys 5 Gum. Lunch: Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink (Can). Dinner: Red Bull Energy Drink Sugar Free, Nestle Kit Kat. Snacks/Other: Hard Lollies. more...

2484 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jon Grant's Weight History

View Complete History

Jon Grant's Journal, 09 Mar 15

Submit a Comment

Jon Grant's Weight History