Weigh In record (no journal entry) for 31 July 2023
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 52.02g | Prot: 116.55g | Carbs: 225.57g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix. Lunch: Simba Cheese & Onion Potato Chips, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Sticky BBQ Chicken Mini Fillets, Blue Ribbon Multi Seed & Oats Squares. Dinner: Penne, Chicken Pasta Sauce - Spicy & cheesy with cream. Snacks/Other: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Coca-Cola Coca-Cola (Can), Nestle Smarties (Box), Clear Nutrition 100% Whey. more...
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Gaining 0.1 kg a Week
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