|
I have lost the carb induced water retention in 1 day. The only way for me is zero carb. I don't know why I ever doubt that.
|
98.3 kg
Lost so far: 12.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2802 kcal
|
Fat: 147.31g | Prot: 257.57g | Carbs: 104.24g.
Lunch: Mugg & Bean Serious Cappuccino, Prime Rib. Dinner: Sweet Potato , I&J Hake Fillet, Mugg & Bean Serious Cappuccino. Snacks/Other: Mugg & Bean Serious Cappuccino . more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|