M3lissa-L33's Journal, 31 Jul 23

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55.5 kg Lost so far: 6.3 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:
954 kcal Fat: 31.78g | Prot: 60.41g | Carbs: 114.13g.   Breakfast: Fried Egg with Fat, SPAR Stackers, Cheddar Cheese. Dinner: Beetroot, Boiled Potato, Sea Harvest Crumbed Hake Fillets, Nutritech Premium Mass Builder, Mixed Seeds, Nutriday Low Fat Flavoured Yoghurt. more...
1722 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.1 kg a Week

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M3lissa-L33's Weight History


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