Weigh In record (no journal entry) for 31 July 2023
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114.6 kg
Lost so far: 95.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 53.57g | Prot: 67.87g | Carbs: 76.82g.
Breakfast: Lemon Juice , Clover Authentikos Greek Yogurt, PB2 The Original Powdered Peanut Butter, Pomegranate, Kiwi Fruit, Blueberries , Brazil Nuts, Woolworths Rolled Oats. Lunch: Woolworths Droëwors. Dinner: Woolworths Chickpeas in Brine, Woolworths Herb Salad, Garlic Powder , Coconut Oil, Kale , Woolworths Peeled Prawns Cooked & Deveined. Snacks/Other: Beacon Mint Imperials. more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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