Miekier's Journal, 31 Jul 23

Weigh In record (no journal entry) for 31 July 2023

94.4 kg Lost so far: 29.3 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

139 kcal

Fat: 1.30g | Prot: 27.00g | Carbs: 4.50g. Breakfast: NPL Anabolic Whey. more...

Gaining 0.4 kg a Week

Miekier's Weight History