Weigh In record (no journal entry) for 30 July 2023
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99.9 kg
Lost so far: 10.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 65.77g | Prot: 130.75g | Carbs: 9.00g.
Dinner: Mugg & Bean Easy Cappuccino, Rump Steak. more...
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Gaining 1.4 kg a Week
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Erik Peers's Weight History
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