Weigh In record (no journal entry) for 30 July 2023
|
83.1 kg
Lost so far: 14.6 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
|
|
2443 kcal
|
Fat: 83.71g | Prot: 164.25g | Carbs: 260.50g.
Breakfast: Bananas , Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Checkers Lean Beef Mince, Maggi 2 Minute Noodles Cheese Flavour. Lunch: Checkers Fat Free Milk, Pick n Pay Lean Beef Mince, Chocolate Cake (with Chocolate Icing) , Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Woolworths Moist Sliced Biltong, Chocolate Cake (with Chocolate Icing) . Snacks/Other: Nutritech Notorious NT WHEY, Nutritech Casein Slow Release, Omega 3, NPL Pre-Workout. more...
|
Losing 2.1 kg a Week
|
 Comments
Well done. All that hard work paying off 🥳
30 Jul 23 by member: JayBoy8
|
30 Jul 23 by member: PJ#1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|