kezzyb4's Journal, 09 Mar 15

kezzyb4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2015

101 kg Lost so far: 18 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

760 kcal

Fat: 52.65g | Prot: 54.98g | Carbs: 21.63g. Breakfast: Avocados, Boiled Egg, Morrisons Streaky Bacon. Lunch: Lettuce, Avocados, Cottage Cheese, Tuna. more...

3097 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kezzyb4's Weight History

View Complete History

kezzyb4's Journal, 09 Mar 15

Submit a Comment

kezzyb4's Weight History