Weigh In record (no journal entry) for 29 July 2023
|
60 kg
Lost so far: 12.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 52.66g | Prot: 51.08g | Carbs: 110.17g.
Breakfast: Boerewors, Woolworths Seeded Wholewheat Brown Bread, Woolworths Peanut Butter & Cocoa Protein Bar. Dinner: Woolworths Sugar Free Tonic Water, Extra Virgin Olive Oil, Knorr French Salad Dressing Light, Nando's Medium Peri-Peri Sauce, Chicken Breast, Woolworths Hass Avocado, Woolworths Baby Spinach. Snacks/Other: Woolworths Vanilla Flavoured Dairy Ice Cream, Kauai Strawberry Stinger Smoothie . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|