Weigh In record (no journal entry) for 29 July 2023
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114.5 kg
Lost so far: 95.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 48.24g | Prot: 44.09g | Carbs: 143.71g.
Breakfast: Coffee with Milk, Blueberries , Clover Authentikos Greek Yogurt, Oatmeal. Lunch: Oil Popped White Popcorn . Dinner: Thin Crust Cheese Pizza with Vegetables. more...
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Losing 4.9 kg a Week
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SilverGirl—@<'s Weight History
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