Weigh In record (no journal entry) for 29 July 2023
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83.4 kg
Lost so far: 14.3 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 120.04g | Prot: 183.52g | Carbs: 265.90g.
Breakfast: Cappuccino, Chocolate Cake (with Chocolate Icing) , Thin Crust Pizza with Meat, Chicken Breast Meat , Bananas , Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Debonairs Pizza Triple Decker Meat (Large). Lunch: Chocolate Cake (with Chocolate Icing) , Chicken Breast Meat . Dinner: Wellington's Tomato Sauce, McCain Oven Bake Chips, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 1.4 kg a Week
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