Weigh In record (no journal entry) for 28 July 2023
|
121.8 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
219 kcal
|
Fat: 6.57g | Prot: 11.93g | Carbs: 26.14g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Hormel Boneless Pork Tenderloin, Luck's Fried Apples with Cinnamon. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|