amber.hali's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

60.3 kg Lost so far: 12 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1171 kcal

Fat: 61.94g | Prot: 30.64g | Carbs: 114.23g. Breakfast: Yum Yum Smooth Peanut Butter, Woolworths Frozen Summer Berries, Brown Sugar , Jungle Oats. Dinner: Woolworths Fresh Butternut Soup, Boerewors. Snacks/Other: Woolworths Vanilla Flavoured Dairy Ice Cream, Woolworths Queen Pineapple, Woolworths Cocoa Coconut Almond Snack Bar. more...

1806 kcal

Exercise: Back bi’s and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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amber.hali's Journal, 28 Jul 23

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amber.hali's Weight History