Weigh In record (no journal entry) for 28 July 2023
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115.2 kg
Lost so far: 94.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 59.96g | Prot: 77.21g | Carbs: 132.67g.
Lunch: Olive Oil , Coffee with Milk, Bananas , Lancewood Double Cream Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Cabbage , Woolworths Multiseed Wraps, Kale , Nando's Medium Peri-Peri Sauce, Chicken Breast, Brown Rice. Snacks/Other: Egg (Whole) , Canderel Choco Wafer. more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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