Weigh In record (no journal entry) for 27 July 2023
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121.1 kg
Lost so far: 2.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 43.30g | Prot: 69.75g | Carbs: 163.37g.
Breakfast: Orgain Collagen Peptides, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, General Mills Cheerios. Lunch: Snapple Diet Lemon Iced Tea (Bottle), Eat Fit Go Fajita Steak Bowl. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Blue Bell Mini Country Cones. more...
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Losing 3.5 kg a Week
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