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Need to plan weekend meals to avoid overeating.
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89 kg
Lost so far: 6.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 33.98g | Prot: 47.95g | Carbs: 221.54g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Jungle Energy Bar Berries. Lunch: Cupcake with Icing, Beacon Fizzer, Pyotts Salticrax Original, Nando's Chicken Wrap, Jelly Beans, Beacon Marshmallow Easter Egg, Pineapple, Rice Crackers. Dinner: Wrigleys 5 Gum, Rooibos, Brown Sugar, Breakfast Tart (Low Fat), Red Bull Energy Drink Sugar Free (Can). more...
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2495 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Jon Grant's Weight History
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