Weigh In record (no journal entry) for 27 July 2023
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83 kg
Lost so far: 14.7 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 58.23g | Prot: 209.31g | Carbs: 306.08g.
Breakfast: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. Lunch: Checkers Choice Mayonnaise Lite, Sasko Regular Plain White Bread Buns, Chicken Breast Meat. Dinner: Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Nutritech Notorious NT WHEY, Omega 3, Nutritech Casein Slow Release, NPL Pre-Workout, Bananas. more...
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Gaining 0.7 kg a Week
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