Weigh In record (no journal entry) for 27 July 2023
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115.7 kg
Lost so far: 94.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 43.56g | Prot: 50.83g | Carbs: 149.75g.
Lunch: Clover Full Cream Fresh Milk, Rooibos, Passion-Fruit (Granadilla, Purple) , Kumquat, Egg (Whole) , Butter , Honey , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Rye Bread . Dinner: Kale , Woolworths Lean Beef Mince, Brown Rice, Woolworths Multiseed Wraps. Snacks/Other: Hummus , Lindt Dark Chocolate. more...
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Losing 5.6 kg a Week
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SilverGirl—@<'s Weight History
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