Weigh In record (no journal entry) for 27 July 2023
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60.6 kg
Lost so far: 11.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 52.75g | Prot: 66.04g | Carbs: 108.03g.
Breakfast: Future Life Smart Food Crunch Chocolate, Woolworths Low Fat Plain Yoghurt. Lunch: Fried Egg , Woolworths Hass Avocado, Woolworths Seeded Wholewheat Brown Bread. Dinner: Woolworths Sugar Free Tonic Water, Knorr French Salad Dressing Light, Woolworths Hass Avocado, Chicken Breast Meat (Fried, Cooked) , Woolworths Baby Spinach. Snacks/Other: Woolworths Chocolate Coated Rice Cakes, Woolworths Queen Pineapple. more...
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Gaining 1.4 kg a Week
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amber.hali's Weight History
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