Weigh In record (no journal entry) for 27 July 2023
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95.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 80.70g | Prot: 159.17g | Carbs: 337.12g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Bananas , Egg (Whole) , Butterscotch or Caramel Topping, Jungle Oats, Honey . Lunch: Woolworths Biltong, Peanut Butter Smoothie, Tuna in Water (Canned), Woolworths Plain Rice Cake, Pot O' Gold Sweet & Sour Gherkins, Mayonnaise . Dinner: Woolworths Chicken Roti. Snacks/Other: NPL 100% Whey Isolate, Biogen Lean Aminos. more...
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Losing 0.1 kg a Week
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