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Weight coming off steadily
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82.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 101.52g | Prot: 75.56g | Carbs: 37.04g.
Lunch: Padkos Pumpkin Seeds, Cream Cheese. Dinner: Bechamel Sauce, Tomatoes, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade), Butter. Snacks/Other: Raspberries. more...
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Losing 2.1 kg a Week
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Erik Peers's Weight History
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