Weigh In record (no journal entry) for 26 July 2023
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121.6 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 70.63g | Prot: 80.32g | Carbs: 279.55g.
Breakfast: Dunkin' Donuts Chicken and Roasted Pepper Wrap, Dunkin' Donuts Hot Coffee with Cream - Medium, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Margherita Pizza. Dinner: Sauvignon Blanc Wine , Margherita Pizza. Snacks/Other: Goat Cheese, Nabisco Premium Saltine Crackers Original, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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6500 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Apple Health - 7 hours and 25 minutes. more...
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Gaining 1.9 kg a Week
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