ab123@'s Journal, 26 Jul 23

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Water in, water out

73.2 kg Lost so far: 2.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1309 kcal

Fat: 34.83g | Prot: 113.24g | Carbs: 133.98g. Breakfast: Apples, Woolworths Liquid Egg Whites. Lunch: WPC80 (COCOAFAIR), Bokomo Fibre Plus Cereal, Woolworths Low Fat Milk. Dinner: Sunflower Oil, Jasmine Rice (Cooked), Chicken Breast. Snacks/Other: Date. more...

1796 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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ab123@'s Weight History

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ab123@'s Journal, 26 Jul 23

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ab123@'s Weight History