Weigh In record (no journal entry) for 26 July 2023
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60.4 kg
Lost so far: 11.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 52.99g | Prot: 44.15g | Carbs: 126.77g.
Breakfast: Jungle Oats, Woolworths Frozen Summer Berries, Woolworths Low Fat Plain Yoghurt. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Eskort Pork Sausage, Fried Egg , Woolworths Hass Avocado, Woolworths Seeded Wholewheat Brown Bread. Dinner: Woolworths Vanilla Flavoured Dairy Ice Cream. Snacks/Other: Woolworths Vegan Protein Bar - Mango & Coconut. more...
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Gaining 1.1 kg a Week
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amber.hali's Weight History
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