Weigh In record (no journal entry) for 26 July 2023
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82.9 kg
Lost so far: 14.8 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 81.73g | Prot: 230.67g | Carbs: 262.45g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Hershey's Kisses Dark. Dinner: Wellington's Tomato Sauce, McCain Oven Bake Chips, Beef Steak (Lean Only Eaten). Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 4.9 kg a Week
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