ab123@'s Journal, 25 Jul 23

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all water. Started 7 day cut yesterday.

74.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1061 kcal

Fat: 36.21g | Prot: 83.40g | Carbs: 96.67g. Breakfast: Sugar, Bokomo Fibre Plus Cereal, Ouma Butter Milk Rusks Sliced, Bananas. Lunch: WPC80 (COCOAFAIR), SPAR Rice Cakes. Dinner: Sunflower Oil, Chicken Breast, Jasmine Rice (Cooked). more...

1953 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ab123@'s Journal, 25 Jul 23

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ab123@'s Weight History