Weigh In record (no journal entry) for 25 July 2023
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105 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 57.82g | Prot: 62.55g | Carbs: 178.03g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Coffee with Milk. Lunch: Indian Flatbread Naan, Deep Fried Potato French Fries (from Frozen), Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Manhattan Gum Babies, Woolworths Mango Orange 100% Fruit Juice Blend, Willards Big Korn Bites, Beacon Turkish Delight. more...
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Losing 0.5 kg a Week
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raylene89's Weight History
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