Jon Grant's Journal, 07 Mar 15

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Weigh In record (no journal entry) for 07 March 2015

88.3 kg Lost so far: 6.9 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:

1606 kcal

Fat: 53.20g | Prot: 58.23g | Carbs: 159.16g. Breakfast: Wrigleys 5 Gum. Lunch: Thin Crust Cheese Pizza, Jungle Energy Bar Berries, Red Bull Energy Drink Sugar Free (Can). Dinner: Simba Salted Peanuts, Sugar Biscuits (Includes Vanilla), Albany Brown Bread, Mussels with Tomato-Based Sauce (Mixture), Beer. more...

2475 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 07 Mar 15

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Jon Grant's Weight History