Weigh In record (no journal entry) for 25 July 2023
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83.6 kg
Lost so far: 14.1 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 77.06g | Prot: 222.77g | Carbs: 287.88g.
Breakfast: Checkers Choice Mayonnaise Lite, Sasko Regular Plain White Bread Buns, Chicken Breast Meat , Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Future Life Smart Food. Lunch: Maggi 2 Minute Noodles Cheese Flavour, Chicken Breast Meat . Dinner: Apples , Bananas , Wellington's Tomato Sauce, McCain Oven Bake Chips, Rump Steak. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 1.1 kg a Week
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