Weigh In record (no journal entry) for 24 July 2023
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121.9 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 78.70g | Prot: 80.10g | Carbs: 202.29g.
Breakfast: Orgain Collagen Peptides, Dunkin' Donuts Creamer, Coffee, Dunkin' Donuts Cold Brew with Sweet Cold Foam and Cream - Medium, Dunkin' Donuts Egg White & Veggie Omelet Bites. Lunch: Hormel Boneless Pork Tenderloin, Luck's Fried Apples with Cinnamon. Dinner: Merlot Wine , California Pizza Kitchen Four Cheese Pizza. Snacks/Other: Sutter Home Chardonnay, Chardonnay Wine, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Chocolate Ice Cream. more...
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6589 kcal
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Exercise:
Sitting - 4 hours, Core training - 10 minutes, Cooking - 15 minutes, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Apple Health - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 2 hours. more...
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Gaining 6.4 kg a Week
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