Weigh In record (no journal entry) for 24 July 2023
|
89.7 kg
Lost so far: 15 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 62.80g | Prot: 61.04g | Carbs: 154.00g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies. Lunch: Enterprise Smoked Russian, Cheddar Cheese , Egg (Whole) . Dinner: Pick n Pay Tomato & Onion Mix, Penne. Snacks/Other: Woolworths Homestyle Muesli Rusks, Sugar, Tea with Milk, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NikkieBronkhorst's Weight History
|