Weigh In record (no journal entry) for 24 July 2023
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78.2 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 32.74g | Prot: 63.07g | Carbs: 138.18g.
Breakfast: Nature's Choice Fructose Granulated Fruit Sugar, Future Life Smart Food. Lunch: Nature's Choice Fructose Granulated Fruit Sugar, Albany Low GI Seeded Brown Bread, Pot O' Gold Coconut Flavored Peanut Spread. Dinner: Oil Popped White Popcorn , Albany Low GI Seeded Brown Bread, Boiled Potato (Fat Not Added in Cooking), Curry base, Lucky Star Pilchards in Hot Chilli Sauce, Hard-Boiled Egg. more...
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Losing 0.9 kg a Week
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Divine1403's Weight History
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